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Treino de perna ⬇️ | Slavem Para Fazer Depois 2 Min alongamentos 3x15 De Cada Lado Chute Para o alto 3x15 Agachamento Lateral 3x8 Agachamento com uma perna 3x10 Joelho no peito Exercícios para as pernas ajudam a melhorar a flexibilidade e a amplitude de movimento das articulações, o que pode facilitar as atividades diárias e reduzir o risco de lesões. #fy #Treino #treinoemcasa
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